Staying Active as a Senior: 6 Benefits that Come With It
If you’re considered a “senior citizen,” there are likely many things you’re trying to keep on top of, such as your health, connecting to your family, and staying independent.
However, one of the best ways you can work on all these things is by staying active! When you’re an active senior, you’ll encounter many benefits—as it stands, you might not realize how much your life can improve by adding exercise to your day.
Exercise Helps With Managing Body Weight
Exercise is a great way to make sure that you maintain your body weight. Even just adding strength training or cardio to the exercise regimen can go a long way towards developing muscle mass and promoting positive health and weight loss. Even if you’re not hoping to lose weight, exercise can strengthen your muscles and lower your danger of falls and massive injuries.
Working Out Increases Bone Health & Strength
When you’re “elderly,” the health of your bones is a very important factor to keep in mind. If you maintain a healthy exercise regimen, you’ll find that your bones are healthier and stronger. This has the added benefit of increasing the density of your bones, so you’ll be less at risk of breaking them if you fall.
Increased Cardiovascular Health
If you frequently exercise, you’ll be at a lower risk of heart disease. This is because exercise improves your cardiovascular health. If you add cardio and strength training to your routine, not only will you have more energy and improved heart health.
Increased Mental Health
With an active lifestyle and healthy exercise habits, you will start to see mental health benefits, as well! Exercise helps combat depression, and it can also boost your mood and reduce your stress. When you’re older, there are numerous things you’re likely worried about, so finding ways to mitigate those worries is a great idea.
No matter your age, sleep is extremely important for your continued well-being. Elderly people (and people who live more sedentary lifestyles) tend to have a much harder time experiencing quality rest states, but if you’re more active, you’re more likely to fall asleep and stay asleep faster and for a longer time. To look at it another way, exercise promotes deeper sleep.
Increases Social Wellness
If you exercise with others in your life, you might find yourself building connections that you otherwise would miss. Exercise is a great way to create community, so you might find yourself making friends and being additionally social when you join a walking group or aerobics class.
As a general rule, being more active is a great thing for senior citizens to do. Not only can exercising help to prevent injuries, but it can improve mental health, social health, and everything in between.
If you’re looking into ways to stay active, look into cardio, stretching, or light aerobics. Soon, you’ll find that the benefits far outweigh the negatives when it comes to staying active.
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Find out more about active senior lifestyles by checking out these resources below: