So you’ve recently retired and now you have more time than you know what to do with. At first, you might enjoy spending some time sleeping in, kicking your feet up, and just relaxing in general, but eventually, the novelty of your new time freedom will start to wear off. You will find yourself looking for some new activities to fill your time. As you get more seasoned in years, it’s good to maintain some activities or hobbies that will keep you active and moving so that you can enjoy your retirement as long as possible. The more you do, the more you can do, as they say. There are so many options, but these are three sports that are senior-friendly to help keep you moving for years to come.
Swimming and Other Water Activities
Water activities such as swimming are some of the most highly recommended sports or past times for seniors. This is because moving through the water places so much less stress on aging bones and joints than other high-impact activities. It truly helps to improve and maintain multiple systems in your body, from your cardiovascular fitness to your muscle tone, as well as your bone density. Swimming also requires you to use your core muscles in your stomach and back, which ultimately improves your balance on dry land and decreases your risk of falling in your older age. Finding a water aerobics class is also a great way to socialize and make new friends which helps maintain your sense of community.
Tai Chi, Yoga, and Dancing
Also in the realm of low-impact muscle control are some forms of martial arts such as tai chi, which requires zero equipment and at its core is a practice of using gentle movement to perfect your muscle control. Yoga is a great way to maintain flexibility and range of motion and teaches you how to control the tension in your body through your breath, which can be great if you are prone to stress. Dancing is always a fun way to get your body moving while improving your cardiovascular health.
Golf
The ultimate retirement sport, golf might be the least physically demanding of any senior-friendly activity. It does, however, get you to spend time in the outdoors which is usually always good for one’s health. If you’re looking to get a bit more exercise, you can always forgo the golf cart and walk the course instead. It can also be a social activity to enjoy with new or old friends.
Care for the Seniors in Your Life with LiveWell Placements
There are of course many other senior-friendly activities to fill your time in retirement, but make sure you are always mindful of your state of health and capabilities. Always clear it with your doctor before starting any new exercise routine. Everything is good for you in moderation, but keeping a consistent level of moderate activity can help add years to your life and life to your years.
When it comes to finding the perfect senior living options in Fort Lauderdale or South Florida, look no further than LiveWell Placements. Our personalized approach ensures that you find the perfect home - because finding the right home really matters. We specialize in placements of all types, including retirement facilities in Fort Lauderdale, senior living in Delray Beach, memory care, dementia care, and much more. To learn more about what LiveWell Placements does, check out our services page. You can find out how to get in touch with us on our contact page to get started.
For more information on senior-friendly sports and activities, check these out: