For many seniors, there comes a time when they need a little extra help and have to decide whether to stay in their own home vs. moving...

Whether you are downsizing into a smaller home or condo or moving into a retirement community, it can be hard work both emotionally and phys

For most of us, sleep tends to become a little more elusive with each lap of the Earth around the sun. But the notion that we should...

Some people simply don’t feel right until they’ve practiced yoga for the day, which might explain its 5,000 year relevance. Seniors included